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Podcast: The Thorne Podcast
Episode: Tired but Wired: How to Re-Think Sleep
Description: Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we sleep, techniques for falling and staying asleep, the best supplements for sleep issues, and much more.
Rundown
During this episode you’ll learn:
What Dr. Mary Kay Ross, brain health expert and Thorne’s Chief Medical Officer, has to say about why we sleep [00:00:50]
How sleep is like housekeeping for our brains [1:34]
The signs, symptoms, and health risks of sleep apnea [7:10]
How hormone testing can help and why cortisol...