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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are
Description: Today I talk about :Ā
How to overcome imbalance (left weaker than right!)
Tips for staying on nutrition plan. Iām finding myself backsliding into bad habits.Ā
HIIT training and plyometrics as an occasional mixup (good or bad?)
Cardio best before or after workouts?
How do you know if you are training hard enough?
How do you know if you are doing the exercise right ?
I ha...