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Podcast: The Glow Girl Podcast
Episode: How to Support Your Hormones While Traveling
Description: As we head into the summer months, I know that most of us will be doing a lot of traveling (myself included)! And unfortunately, travel has a significant impact on our hormones. So learning how to support our hormones while traveling will help keep everything balanced and help you feel your absolute best!
For most people, travel means being off their sleep schedule, impaired digestion, drinking more alcohol and eating foods they typically wouldn’t (or eating more inflammatory foods), higher stress, inflammation from flying + water retention. So let’s chat more about how we can support our...