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Podcast: Baby Bumps to Littles
Episode: 20. How to do kegels and perineal massages with Pelvic Floor Physiotherapist Lucia Mathieson
Description: B+T interview Pelvic Floor Physiotherapist Lucia Mathieson about how to do kegels and perineal massage.
Last week's episode they chatted about pelvic floor health during pregnancy and post partum, including when to have exercise and have sex: https://podcasts.apple.com/us/podcast/19-how-pelvic-floor-health-during-pregnancy-and-post/id1652786650?i=1000615154444
Read more about Lucia below and at: https://movementsportsclinic.ca/our-team/lucia-mathieson/
Connect with Lucia on IG: https://www.instagram.com/lucia.yyc.physio/?hl=en
Listen to our first episode with Lucia on the Thriving Family Podcast How to not pee your pants: https://spotifya...