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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - June 7, 2023
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 7, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Introducing special guest Jennifer Jennings, her daily intentions @ IntroJennifer shares her journey, where she's at in maintenance @ 4:36How Jennifer sets her intentions @ 6:24At what point did intention setting become a habit @ 9:17Jennifer's tips for making intentions resonate for you @ 11:15Odette shares one of Jennifer's intentions @ 13:23Panel discussion on setting intentions @ 14:18Habits and intentions @ 17:35Different tools/approaches for habits and intentions @ 21:05How Jenni...