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Podcast: Weigh In with Gina
Episode: Livy Method Day 45 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Resources available, messy middle, 4 stages of Finally & Forever @ IntroSustainability, working through habits, associations with food @ 9:05Doing what you need to do for yourself when dealing with life stress @ 12:04Stress, prioritizing yourself @ 14:58Being calm around food @ 17:38Signing up again to solidify, Maintenance & Mindfulness group @ 21:46Sickness and detox @ 25:36Leaving food b...