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Podcast: Blood Slut
Episode: #30 How Food & Alcohol Affect Our Hormones, With Emily the Period RD
Description: Book Holistic Nutrition Coaching with Gem for PMDD, PMS, living in sync with your cycle & low libido.Welcome to part 4 of the series with Emily the Period RD!In this episode we chat about:Foods that keep our hormones happy & nutrition to have a better periodThe effect of alcohol consumption on our hormones & our health in generalAlcohol and socialising - getting curious about sobriety Join the Outie Sanctuary Membership - overcome vulva and labia insecurity.BLOOD MAGIK - online self-paced course that teaches you how to ha...