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Podcast: INSIGHT with Chris Van Vliet
Episode: How I Got Into The Best Shape Of My Life At 40 Years Old - My Workout & Meal Plan With Fitness Coach AJ Simms
Description: I had a goal this year to get into the best shape of my life by my 40th birthday. And I'm proud to say that on May 19, I accomplished it! I did this for two reasons... One, I've been working out since I was 15 years old, but I wanted to see what would be possible if we really dialed in the diet and the workouts. And secondly, my daughter was going to be born around my 40th birthday so I wanted to redefine what it meant to have a dad bod.I've received A LO...