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Podcast: Get Unstuck Today
Episode: Gaining During A Diet: How a 59-year-old-mother gained an abundance of confidence, self-worth, and self-love during a diet (with Denise Maher)
Description: Meet Denise, a 59-year-old rock star who truly feels the best she ever has. But to say it’s been a long road to get here would be the understatement of the year… In her early and mid-twenties, she struggled with binge eating and eventually what was diagnosed with bulimia. And although with the help of professional support, she was able to overcome this, she still dealt with emotional eating and overeating due to feeling unworthy and overly reliant on the dopamine hit food provided. Can you relate? In today’s episode...