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Podcast: Lo’s Lactation Lab
Episode: Episode 116 Nutrition Made Simple For the Lactating Parent
Description: Do you worry about your nutrition while lactating? Are you worried that your breastfeeding baby isn’t getting enough nutrients through your milk based on what you are eating? As a lactation professional or perinatal health professional do you field lots of questions about what your clients should and should not be eating? IBCLC Lo Nigrosh demystifies nutrition in today’s quick hit episode: On this episode you will hear about:Cultural nutritional traditions in the postpartum periodNutritional requirements in the postpartum periodHow nutrition impacts milk supplyHow nutrition does not impact milk supplyTips to eat more whole foods throughout the...