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Podcast: The Flare Up Show
Episode: Episode #60 - (RE-RELEASE) Chill the F*ck Out for Freedom from Food and Fitness with Alana Van Der Sluys
Description: Alana's book is now available for pre-order!
Freedom with Food and Fitness. It’s a practical guide to incorporating intuitive eating into your everyday life if you’re someone whose finally ready to ditch dieting but still wants to pursue health through nutrition and fitness. "There are a lot of stories from my journey from undiagnosed eating disorders to food freedom that correspond to the real-life tips and tricks I incorporate into my life today as a working mom. The book is divided into two parts—food and fitness—and both will debunk the myths we’ve been socialized to believe...