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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 154. How to pick a workout that will actually help you lose weight with Rebecca Frey
Description: Are you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and personal trainer for more than 25 years.  She shares valuable tips on Goal setting Finding a workout you enjoy A typical week of exercise Nutrition And much more! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on I...