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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill
Description: Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. Drawing from her extensive experience straddling the realms of pain and meaning, Diana guides us through a thought-provoking experiment. Through a series of activities, we explore the discomfort we feel and the significance these activities hold in our lives. From saying no when overwhelmed to engaging with opposing political views, Diana skillfully highlights the inherent connection between pain and meaning. Discover how a meaningful life is not devoid of pain but...