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Podcast: The RunRX Podcast
Episode: Running vs Training
Description: Short episode summaryIs there a difference between running for exercise and training for a race? In this episode, Coaches Valerie and Caroline explore the answer.Timestamps of big takeaways[00:25] Is there a difference between training for a race and general running for exercise?[00:56] A lot of people think that if they are running, they can just sign up for 5ks, 10ks, and beyond. But, the reality is you need to learn how to run before you worry about any kind of distance, let alone a race.[03:02] The first...