Want to create an interactive transcript for this episode?
Podcast: Good People
Episode: #7 - Kat Edwards - What it's like to Run 100 Miles: Acceptance of Suffering
Description: Kat Edwards is a endurance and nutrition coach, owner and coach at WELLKEPT, and an accomplished endurance athlete herself.
In this episode we talked about Kat's most recent experience running and completing the Massanutten Mountain Trail 100 miler. We also compared how we each processed our 100 miler differently. The contrast of our experiences led to an insightful conversation about the differences between chosen and unchosen suffering, grit as a skill, and the ability to accept painful experiences.
To get in touch with Kat, explore the links below:
Instagram: https://www.instagram.com/kat.elizabeth_/
WELLKEPT website...