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Podcast: Deep Talk: Advanced English Discussions with Rhiannon ELT
Episode: #29 Should we be exercising according to our menstrual cycles?
Description: I am no longer producing new episodes of Deep Talk, but I hope you enjoy the 33 you have already. I am welcoming new language coaching clients, though. You can find out more on my website: https://www.rhiannonelt.com/coaching +++Today I’m joined by Mikey to chat about the impact that the menstrual cycle, with its four distinct phases (menstrual, follicular, ovulation, and luteal), can have on how we exercise.Mikey and I don’t only talk about the biological aspect of this issue but also the...