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Podcast: Decentralized Radio
Episode: #12 Zane Griggs | How To Stay Fit and Kick Ass After 50
Description: Today's guest Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the coauthor of “Kicking Ass After 50” with Dr. Ken Berry and host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day.------------Check Out Zane's Projects:His New Book: https://amzn.to/3J1AYg8Instagram: https://www.instagram.com/zane...