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Podcast: Unweaving Chronic Pain
Episode: Body Neutrality & the Non-Diet Approach: The Path to Well-Being with Stephanie Dodier
Description: In this eye-opening episode, I'm joined by Stephanie, a clinical nutritionist with a unique perspective on helping women undo diet culture, trust themselves with food, and accept their bodies. As a reformed dieter herself, Stephanie shares her journey of acceptance and how it led her to a healthier, more fulfilling life. Listen in as she reveals the importance of body acceptance and how embracing health-promoting behaviors can create lasting change, regardless of the number on the scale.
We also discuss the concept of a non-diet approach and the crucial role it plays in cultivating...