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Podcast: The Addiction Nutritionist
Episode: E17 All About Sleep with Rebecca Vigelius
Description: In today's episode I chat with Rebecca Vigelius, a sought-after Holistic Sleep & Stress Coach and behaviour-change specialist. Rebecca shares with us the various barriers that get in the way between you and your best night's sleep. In the majority of podcasts I have listened to about this topic you will commonly hear about sleep hygiene and other practices you can enable like blue light blocking glasses, and not eating 3 hours before bedtime, but in this episode we focus on something called "sleep mindset". Rebecca shares with us how mindset is likely the number one thing getting in your way...