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Podcast: Unfolding with Kathy Varol
Episode: Reimagining the To-Do List
Description: What if you replaced your “to do” list with a “to be” list? What would that mean? Instead of approaching each item as a hurdle to get through, so you can move onto the next item (and approach it in the same way) - you would approach each item with your full presence. You would submerge yourself fully in the task. No disassociation. No resentment. Just presence, curiosity, play, love, care, and awareness.