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Podcast: The Jay Ferruggia Show
Episode: If I Had to Pick ONE Rep Range For EVERY Exercise, It'd Be This
Description: I'm back with another powerful episode to help you avoid injuries, optimize your training volume, AND get lean. There aren't many "bad" exercises. But there are quite a few that commonly cause injuries. Take it from me, and my 30 years of experience... Getting jacked is exponentially harder when you're constantly banged up. Avoid the struggle, and get the results you're looking for. Listen and learn: 9 problematic exercises to avoid. And how to improve them if you have no other options. [1:28] Why you need to be using BFR bands for sled wor...