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Podcast: The Light Inside
Episode: All in A Name: How To Recognize And Label Emotions
Description: Emotions.
They play an essential role in creating our perceptions throughout life.
They signal awareness of our current circumstances and guide our day-to-day interactions. They determine, to varying degrees, our thoughts, feelings, and interactions.
Yet, for many of us, putting our thoughts and feelings into words can be particularly difficult. Naming our emotions enables more effective self-regulation by engaging various mechanisms within our emotional and physiological systems.
Our guest today, author, Sean B.W. Parker shares his experiences with tra...