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Podcast: Health in the Details
Episode: What? Rolling around on the floor, can build your brain, decrease stress, and increase vitality.......
Description: Embark on a transformative journey as I dive into the captivating world of somatic healing in this enlightening episode. Discover the profound connection between your psychological and emotional well-being and the imprints they leave on your physical tissues. Join us as we explore the remarkable potential to rebuild what's lost and release trapped patterns, even when faced with the daunting concept of "brain mush."
Unveiling the path to self-discovery, we introduce you to the groundbreaking practice of Sensory Awareness Training for Yoga Attunement (SATYA) and the expansive realm of somatic movement. Through expert guidance, learn to truly...