Want to create an interactive transcript for this episode?
Podcast: Change Made Easy
Episode: 217) "How Presence Can Free You From Yourself" w Justin Lovato
Description: Justin Lovato is a conscious conversation coach, a mentor, a. Breathwork facilitator, a plant medicine guide, and so much more. Justin works with individuals to help identify and simplify certain behaviors through breathwork and mindfulness practices,Ā
I met Justin at a workout in Austin called self-care sunday, a group workout with cold plunge and sauna, and it was a great place to network and meet like-minded individuals. After connecting there, Justin invited me to one of his in-person transcendental breath work seminars, and it was a truly eye-opening experience.Ā
Iā...