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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Focused Meditation For Sleep and Other Sleep Aids
Description: Focused Meditation For Sleep and Other Sleep Aids
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Focused meditation is a popular technique for improving sleep. It involves focusing the mind on a particular object, sound, or sensation. This type of meditation is especially helpful for tackling sleep problems, as it creates an overall sense of calm and peace before bed. Some people choose to focus their attention on a candle flame or the sound of a gong. Others prefer to count mala prayer beads.See Privacy Policy at https://art19.com/privacy and...