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Podcast: the pip podcast
Episode: PART TWO: How tf do I love myself? ft. Marlies Lagace
Description: Part 2 of our conversation with Yoga Instructor, Reiki Master, Holistic Health Coach and Lululemon Ambassador, Marlies Lagace, Veronica and Amanda continue the conversation with Marlies on how to learn to love yourself and your body, especially when your body may sometimes seem like it’s against you with a chronic illness. They unpack how to listen to your body when it’s asking for rest, and learning that letting your body rest in a flare isn’t being lazy, it’s being helpful, even if we’ve been conditioned to think otherwise. The three discuss building morning routines, crunchy wellness t...