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Podcast: The Stress Nanny with Lindsay Miller
Episode: Unlock the Power of Mindfulness, Play & Downtime to help your Young Athlete Overcome Stress.
Description: Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives. In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges. Segment 1: Dr. Oelberger's backgroundDr. Oelberger has experience supporting the mental health of a wide range of people. From Skid Row in LA to high-performing athletes and everyone in between. The tools he teaches ar...