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Podcast: Menopause Made Easy with Tanya
Episode: #45 Diving into Mental Health & Loving Ourselves with Tracy Rice
Description: Today on Menopause Made Easy, Tracy and I dive into some juicy topics! Tracy is a Mental Health Therapist and Coach.
We discuss:
navigating motherhood and the empty nest
shadow self
how do we love ourselves
how to deal with discomfort
defense mechanisms - blame, denial, minimizing problems
your brain finds evidence for what you want to see
journey of self-worth with compassion and grace.
Tracy Rice can be reached at [email protected]
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