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Podcast: Outside The Studio with Tessa Tovar
Episode: Embracing Your Own Health As A Caregiver is Vital with Jessica Cording
Description: In episode 95 of Outside The Studio with Tessa:
Join Jessica Cording and Tessa Tovar as they embark on this transformative exploration of end-of-life caregiving. Together we hope to inspire you and your loved ones to nurture your health, foster compassion, and honor the extraordinary gift of caregiving. While caregiving can be challenging, it also presents opportunities for profound moments of joy and meaning.
In this episode, we share stories of celebration, resilience, and gratitude. More specifically we talk about: The physical, nutritional and spiritual aspects of self-care. Practices to maintain your energy levels, cope with...