Want to create an interactive transcript for this episode?
Podcast: The Dude Therapist
Episode: To Change with Joy w/ Michelle Segar
Description: On this episode of The Dude Therapists, Dr. Michelle Segar shares her expertise in creating sustainable healthy lifestyles. She introduces a practical science-based system for breaking down all-or-nothing thinking and cultivating flexible decision-making that supports exercise, healthy eating, and self-care within the complexities of daily life. Join us to learn how to transform your mindset about exercise and self-care!
Join us on this episode of the podcast as we explore the power of consistent decision-making for sustainability. Learn about the four decision disruptors that trap us at choice points and how to overcome them. Discover the latest...