Want to create an interactive transcript for this episode?
Podcast: Moonshots Podcast: Superstar mindsets and success habits
Episode: Live a Happier and Better life Mindfulness and Meditation. 10% Happier by Dan Harris
Description: "10% Happier" by Dan Harris explores mindfulness and meditation as tools for finding greater happiness and well-being. Buy The Book on Amazonhttps://geni.us/10HappierDanHarrisGet the summary via Blinkisthttps://blinkist.o6eiov.net/QOLAxzBecome a Moonshot Memberhttps://www.patreon.com/MoonshotsHere are some key themes from the book that can help people who want a better life:1. Mindfulness: The book emphasizes the practice of mindfulness, which involves paying attention to the p...