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Podcast: Marathon Training for Beginners
Episode: Week 7 | Kayla Runs a Half Marathon! | Incorporating Fuel Into Your Runs
Description: In this episode we talk all about what fuel is, how and when to take it, and what to do if you have to go to the bathroom mid run. Follow us on Instagram @crummymarathoners and Kayla @kaylarhoton. As always, please follow and leave a 5 🌟 review!
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