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Podcast: Savage Perspective Podcast
Episode: Body Transformation with Vanessa Spina
Description: Vanessa is a special repeat guest and has quite an inspirational story. In this episode, I wanted to peel back the curtain and learn more about her process of becoming the fittest version of herself.  What you’ll hear:  Adjusting to life as a new parent (2:01) How to fit workouts and weight training into the busy life of a new mother (4:12) The importance of weight training, especially for women, and why women are so hesitant to start (8:46) Her journey of going from 40% body fat to 20% (14:04) Improving your relationship with food (17:26) Her macro allo...