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Podcast: Self Love & Sweat The Podcast
Episode: Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan Gallagher
Description: Text us your feedback on this episodeImagine a world where mental health, meditation, and mindfulness are part of the public school curriculum. Today, we have the incredible Megan Gallagher, a mental health advocate, self-published author, and 2x Ted X Speaker as our guest. Megan is on a mission to change the public school system by introducing classes that focus on mental well-being and personal growth. She shares her own journey of dealing with anxiety and panic attacks during her high school years, and the crucial first steps in finding the right therapist and treatment modalities.<...