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Podcast: Integrative Nurse Coaches in ACTION!
Episode: Mindfulness Based Stillness for Nurses- Louise Bobbitt, RN, PgDipNurs
Description: “Being fully present, allows me to get into touch with the wonders of life and the wonders of everything around. And I find that incredibly nourishing, and I find that incredibly healing. And I know, from the 10 years or more that I've been doing mindfulness, that I've become a stronger person in myself.” ~Louise Bobbitt, RN, PgDipNursAh-HasMindfulness brings us to the present moment, not worrying about the past, or being anxious about the futureMindfulness can help with suffering, anxiety, emotions hidden away, forgiveness, how to recognize feelings and how to recognize and be wi...