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Podcast: IDEAS+LEADERS
Episode: 145. Prioritizing Self-Care in Business - Chris McDonald
Description: In the episode 145 of IDEAS+LEADERS podcast I am speaking with Chris Mcdonald on the tips for introducing everyday self-care routine into your everyday busy business life. Listen to get several insights and aha moments on how you can easily improve the quality of your life.Â
Chris McDonald is a licenced professional councelor and holistic provider in North Raleigh. She is a yoga teacher who specializes in the treatment of anxiety, depression and trauma.Â
You can contact Chris here:
HER WEBISTE:
holisticcounselingpodcast.com
Episode 60 The magic of mindfulness
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