Want to create an interactive transcript for this episode?
Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 140 – Thriving or Surviving? 5 Signs You’re Living in Survival Mode
Description: Ever feel like you’re spending more time surviving than thriving? We all have seasons where just making it through the day is a big win.  But the more we understand the science behind why we feel stuck in survival mode, the more we can make a conscious decision to move from surviving to thriving.  Your body remembers what your mind forgets. The body is like a library, filing away all our different life experiences to best keep us safe. And now, when your nervous system perceives anything that resembles a prior p...