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Podcast: Strong Mind
Episode: Breathing - Science and Tradition
Description: In this episode, we talk a lot about breath!
We look at the physical and mental benefits from 2 different perspectives with 2 experts in the field.
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Dr. Michael Melnychuk is a neuroscientist and climber who has conducted seminal research on brain plasticity
and how the breath and brain activity are interrelated. He has engaged in meditation and breathing techniques
since he was a child, and his scientific work is heavily influenced by his practice. He has also been a rock climber for 30 years and suffered a...