Want to create an interactive transcript for this episode?
Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #62: Q&A: High BMI fat loss, Healthy habits that are actually harmful, & HIIT v LISS cardio
Description: Today's episode dives into habits you may be doing (that I used to do)! That is actually doing more harm than good, where to start if you have a lot of body fat to lose, and how much/what you should be doing for cardio (HIIT v LISS and the pros/cons of each).
Apply for 1:1 Coaching
Find me on Instagram
Join the Whole Hearted Health Community