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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: Slow Muscle Loss, Anabolic Resistance w/ Aging: Tactics & Strategies
Description: Age related muscle loss is accelerated by underuse, new studies find. Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE : https://bit.ly/electrolyte-stix Use code podcast to save 15% Link to study: https://bit.ly/slow-muscle-loss Show Notes: 0:00 Intro 0:30 As you age, you move less. 2:40 Aging is associated with changes in muscle metabolism and a decline in functional capacity. 3:45 There is an increase in insulin resistance as you age. 6:00 Aging is associated with declines in skeletal muscle mass, sarcopenia and dynapenia.