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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness - June 12, 2023
Description: Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 12th, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Info from Obesity conference, aware of the Livy Method @ IntroLowest low in maintenance, natural weight fluctuations @ 7:52AG1 and Gina's use of it @ 11:03Weight and summer heat @ 16:08Fluctuations, weight - hormones/peri menopause, what you can do @ 19:51Your body is on your side - other things to look at @ 26:48Losing weight in layers - including breast size @ 29:05