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Podcast: Weigh In with Gina
Episode: Livy Method Day 50 - Spring/Summer 2023
Description: Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/ginalivyspringsummer2023Topics covered:Exercise, getting in tune with portions, Feeding the Metabolism @ IntroWeekends @ 2:39Feeding the Metabolism, portions @ 4:03Progress over perfection, food addiction, indulgences @ 6:18The scale as a tool, weight up after a meal @ 10:31Multiple programs, levelling up health and wellness @ 11:46Living life and losing weight - celebratory days, make a plan...