Want to create an interactive transcript for this episode?
Podcast: Best Hour of Their Day | Podcast
Episode: 641. Do This If You Want To Lift Big | East Coast Gold Weightlifting
Description: If you want to lift big weight and keep doing it for years, what we talk about in this episode matters.
East Coast Gold Weightlifting
https://www.eastcoastgold.store/about
Join this channel to show your support and get access to perks:
https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA/join
Sign up for the weekly newsletter:
https://www.besthouroftheirday.com/newsletter
Ready to level up your CrossFit Affiliate? Go here : https...