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Podcast: Neurocareers: Doing the Impossible!
Episode: NeuroMeditation with a Clinical Psychologist Jeff Tarrant, PhD, BCN. Part 2
Description: Does meditation mean sitting in a lotus (leg crossed) position with your eye closed and thinking of "nothing"? That seems daunting for somebody taking the first steps toward practicing mindfulness! What if there were much simpler and more effective ways for you to get on a path of self-regulating your mind? Meet a greet Dr. Jeff Tarrant - a clinical psychologist, neurofeedback specialist, experienced meditation practitioner, and founder of the NeuroMeditation Institute! Dr. Tarrant has been successfully teaching people how to meditate for many years! He will share with you how to start meditating and do it...