Want to create an interactive transcript for this episode?
Podcast: Vitally You, Feeling Younger While Growing Older
Episode: Finally Thriving with Allison Pelot, Host of Integrate Yourself Podcast
Description: Author and podcast host Allison Pelot joins me to expand on the principles of empowered wellness. We talk about daily practices that allow space for reflection and connection, as well as what inspired her to write her book, Finally Thriving. Allison highlights how writing has the power to bring subconscious stories to the surface and provide a different lens on life. In building the habit of journaling, we can follow our curiosity and disrupt patterning. So many of us are used to living life like we’re performing, but once we start to detach from the outcomes and...