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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: From Knowing to Doing: Bridging the Gap for a Healthy Life
Description: You don't have a knowledge gap, you have a "doing gap"!You know what healthy eating and healthy living is but you aren't doing it and the weight isn't going anywhere. Why? Let's find out!Today's question:Out of 10 how much do you believe you're doing everything to lead a long and healthy life?Come and answer in the FB group: https://www.facebook.com/groups/healthydrorlena/posts/3401697583404822/ Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and...