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Podcast: The Sleep Whisperer Podcast
Episode: 171 - An Ayurvedic Practitioner’s Journey With Sleep & Transformation Through Ayurveda with Myra Lewin
Description: Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT), Myra Lewin is a professional member of the National Ayurvedic Medical Association (NAMA) and a master yogini. Myra has amassed more than 100,000 hours of Yoga teaching experience spanning 30+ years of practice. In 1999 Myra Lewin founded Hale Pule Ayurveda and Yoga. She is the author of several acclaimed books on Ayurvedic nourishment. Myra is also the host of two remarkable podcasts on holistic healing, “Everyday Ayurveda and Yoga at Hale Pule” and “Spark Your Intuition”. How did Myra bring in a dinacharya specific to her which then improved sleep? Is having a dinacha...