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Podcast: Transition Awareness Breathing
Episode: Bringing Out The Beauty In You, Using Mindfulness Concept
Description: We open our session by paying attention to silence and listening to ambient noises. The purpose of this practice is to reflect on the benefits of using silence mindfully. Silence can help us take a mindful pause and reflect on learning experiences. During the silence: As we uncover the beauty in ourselves, concentrate on successes […] The post Bringing Out The Beauty In You, Using Mindfulness Concept appeared first on WebTalkRadio.net.