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Episode: Get Grounded, Get Well with Sharon Whiteley
Description: Feeling a little scattered lately? It’s funny that we are so tied in some ways to our physical bodies, and yet spend so much time not being fully present in the body. Some teachers specialize in ways of helping you experience connection outside of the body, but I’ve always thought a healthy balance was the best way forward. We are both body and spirit, after all. And in turbulent times like these, being able to stay in balance is a big advantage.
On today’s show, we’ll learn about how to incorporate grounding into our daily lives to enhan...