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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 89. A latte with 6 sugars please w/ Dr Jodi Richardson
Description: One of my most memorable interactions with a stranger involved two random acts of kindness. That experience still gives me goosebumps when I think about it and will always stay with me. Little did I know at the time, that showing kindness reduces anxiety. The research around kindness is unequivocal; the giver, the receiver and even people lucky enough to witness an act of kindness all benefit from a flood of feel good hormones that are released. Kindness reduces stress, depression, anxiety, loneliness and boosts our health and wellbeing in powerful ways. Gestures don’t have to be grand, an...